¿Quieres ponerte en forma? ¡SUSCRÍBETE y te ayudo! Aquí tendrás rutinas y consejos para bajar de peso, ganar músculo y estar sano ?
Tendrás videos para hacer ejercicio en casa. Te servirán para adelgazar, construir músculo, mejorar tu forma física, sentirte mejor, etc.
Encontrarás rutinas de entrenamiento de todo tipo: ejercicios para abdominales, cardio intenso, glúteos y piernas, pecho, brazos, espalda...y podrás empezar con rutinas de pocos minutos.
Te vas a convertir en un gran FUERTACO, y te vas a poner ¡MÁS FUERTE QUE EL VINAGRE! ?
Me llamo Sergio Peinado y soy Licenciado en Ciencias del Ejercicio y entrenador personal.
| Date | Day | Subscribers | Views | Videos | |||
|---|---|---|---|---|---|---|---|
| 2026-07-23 | Thu | 5,110,000 | - | 583,374,458 | - | 1,503 | - |
| 2026-07-24 | Fri | 5,110,000 | - | 583,423,783 | 49,325 | 1,503 | - |
| 2026-07-25 | Sat | 5,110,000 | - | 583,486,084 | 62,301 | 1,503 | - |
| 2026-07-26 | Sun | 5,110,000 | - | 583,551,190 | 65,106 | 1,503 | - |
| 2026-07-27 | Mon | 5,110,000 | - | 583,585,485 | 34,295 | 1,503 | - |
| 2026-07-29 | Wed | 5,110,000 | - | 583,713,436 | 127,951 | 1,503 | - |
| 2026-07-30 | Thu | 5,110,000 | - | 583,787,821 | 74,385 | 1,503 | - |
| 2026-07-31 | Fri | 5,110,000 | - | 583,830,370 | 42,549 | 1,503 | - |
| 2026-08-01 | Sat | 5,110,000 | - | 583,890,438 | 60,068 | 1,503 | - |
| 2026-08-02 | Sun | 5,110,000 | - | 583,890,438 | - | 1,503 | - |
| 2026-08-04 | Tue | 5,110,000 | - | 584,029,431 | 138,993 | 1,503 | - |
| 2026-08-05 | Wed | 5,110,000 | - | 584,078,078 | 48,647 | 1,503 | - |
| 2026-08-06 | Thu | 5,110,000 | - | 584,137,455 | 59,377 | 1,504 | 1 |
| 2026-08-07 | Fri | 5,110,000 | - | 584,213,037 | 75,582 | 1,504 | - |
| 2026-08-08 | Sat | 5,110,000 | - | 584,303,754 | 90,717 | 1,504 | - |
| 2026-08-09 | Sun | 5,110,000 | - | 584,353,388 | 49,634 | 1,504 | - |
| 2026-08-11 | Tue | 5,110,000 | - | 584,430,576 | 77,188 | 1,504 | - |
| 2026-08-12 | Wed | 5,110,000 | - | 584,517,450 | 86,874 | 1,504 | - |
| 2026-08-14 | Fri | 5,110,000 | - | 584,583,003 | 65,553 | 1,504 | - |
| 2026-08-15 | Sat | 5,110,000 | - | 584,622,536 | 39,533 | 1,504 | - |
| 2026-08-16 | Sun | 5,110,000 | - | 584,668,757 | 46,221 | 1,504 | - |
| 2026-08-17 | Mon | 5,110,000 | - | 584,694,824 | 26,067 | 1,504 | - |
| 2026-08-19 | Wed | 5,110,000 | - | 584,747,426 | 52,602 | 1,504 | - |
| 2026-08-20 | Thu | 5,110,000 | - | 584,814,981 | 67,555 | 1,504 | - |
| 2026-08-22 | Sat | 5,110,000 | - | 584,860,808 | 45,827 | 1,504 | - |
| 2026-08-23 | Sun | 5,110,000 | - | 584,896,364 | 35,556 | 1,504 | - |
| 2026-08-24 | Mon | 5,110,000 | - | 584,922,370 | 26,006 | 1,504 | - |
| 2026-08-25 | Tue | 5,110,000 | - | 584,979,005 | 56,635 | 1,504 | - |
| 2026-08-28 | Fri | 5,110,000 | - | 585,075,352 | 96,347 | 1,504 | - |
| 2026-08-29 | Sat | 5,110,000 | - | 585,132,279 | 56,927 | 1,504 | - |
| Difference | 0 | 1,757,821 | 1 | ||||