¿Quieres ponerte en forma? ¡SUSCRÍBETE y te ayudo! Aquí tendrás rutinas y consejos para bajar de peso, ganar músculo y estar sano ?
Tendrás videos para hacer ejercicio en casa. Te servirán para adelgazar, construir músculo, mejorar tu forma física, sentirte mejor, etc.
Encontrarás rutinas de entrenamiento de todo tipo: ejercicios para abdominales, cardio intenso, glúteos y piernas, pecho, brazos, espalda...y podrás empezar con rutinas de pocos minutos.
Te vas a convertir en un gran FUERTACO, y te vas a poner ¡MÁS FUERTE QUE EL VINAGRE! ?
Me llamo Sergio Peinado y soy Licenciado en Ciencias del Ejercicio y entrenador personal.
| Date | Day | Subscribers | Views | Videos | |||
|---|---|---|---|---|---|---|---|
| 2025-05-28 | Wed | 5,070,000 | - | 564,027,951 | - | 1,448 | - |
| 2025-05-29 | Thu | 5,070,000 | - | 564,132,879 | 104,928 | 1,450 | 2 |
| 2025-05-30 | Fri | 5,070,000 | - | 564,332,431 | 199,552 | 1,451 | 1 |
| 2025-06-01 | Sun | 5,070,000 | - | 564,426,100 | 93,669 | 1,451 | - |
| 2025-06-02 | Mon | 5,070,000 | - | 564,491,416 | 65,316 | 1,452 | 1 |
| 2025-06-03 | Tue | 5,070,000 | - | 564,582,098 | 90,682 | 1,452 | - |
| 2025-06-04 | Wed | 5,070,000 | - | 564,685,252 | 103,154 | 1,452 | - |
| 2025-06-05 | Thu | 5,070,000 | - | 564,782,452 | 97,200 | 1,449 | -3 |
| 2025-06-06 | Fri | 5,070,000 | - | 564,691,966 | -90,486 | 1,449 | - |
| 2025-06-08 | Sun | 5,080,000 | 10,000 | 564,767,277 | 75,311 | 1,449 | - |
| 2025-06-09 | Mon | 5,080,000 | - | 564,827,768 | 60,491 | 1,450 | 1 |
| 2025-06-10 | Tue | 5,080,000 | - | 564,924,598 | 96,830 | 1,450 | - |
| 2025-06-11 | Wed | 5,080,000 | - | 564,988,005 | 63,407 | 1,450 | - |
| 2025-06-12 | Thu | 5,080,000 | - | 565,016,796 | 28,791 | 1,450 | - |
| 2025-06-13 | Fri | 5,080,000 | - | 565,102,882 | 86,086 | 1,451 | 1 |
| 2025-06-14 | Sat | 5,080,000 | - | 565,161,647 | 58,765 | 1,451 | - |
| 2025-06-16 | Mon | 5,080,000 | - | 565,224,931 | 63,284 | 1,451 | - |
| 2025-06-17 | Tue | 5,080,000 | - | 565,273,720 | 48,789 | 1,451 | - |
| 2025-06-18 | Wed | 5,080,000 | - | 565,331,406 | 57,686 | 1,452 | 1 |
| 2025-06-19 | Thu | 5,080,000 | - | 565,394,065 | 62,659 | 1,452 | - |
| 2025-06-20 | Fri | 5,080,000 | - | 565,449,775 | 55,710 | 1,453 | 1 |
| 2025-06-21 | Sat | 5,080,000 | - | 565,524,278 | 74,503 | 1,453 | - |
| 2025-06-22 | Sun | 5,080,000 | - | 565,574,381 | 50,103 | 1,454 | 1 |
| 2025-06-23 | Mon | 5,080,000 | - | 565,619,694 | 45,313 | 1,454 | - |
| 2025-06-25 | Wed | 5,080,000 | - | 565,707,508 | 87,814 | 1,455 | 1 |
| 2025-06-26 | Thu | 5,080,000 | - | 565,809,307 | 101,799 | 1,455 | - |
| 2025-06-27 | Fri | 5,080,000 | - | 565,887,835 | 78,528 | 1,455 | - |
| 2025-06-28 | Sat | 5,080,000 | - | 565,963,029 | 75,194 | 1,455 | - |
| 2025-06-29 | Sun | 5,080,000 | - | 566,075,193 | 112,164 | 1,456 | 1 |
| 2025-06-30 | Mon | 5,080,000 | - | 566,137,955 | 62,762 | 1,456 | - |
| Difference | 10,000 | 2,110,004 | 8 | ||||