Entrena con Sergio Peinado
¿Quieres ponerte en forma? ¡SUSCRÍBETE y te ayudo! Aquí tendrás rutinas y consejos para bajar de peso, ganar músculo y estar sano ?
Tendrás videos para hacer ejercicio en casa. Te servirán para adelgazar, construir músculo, mejorar tu forma física, sentirte mejor, etc.
Encontrarás rutinas de entrenamiento de todo tipo: ejercicios para abdominales, cardio intenso, glúteos y piernas, pecho, brazos, espalda...y podrás empezar con rutinas de pocos minutos.
Te vas a convertir en un gran FUERTACO, y te vas a poner ¡MÁS FUERTE QUE EL VINAGRE! ?
Me llamo Sergio Peinado y soy Licenciado en Ciencias del Ejercicio y entrenador personal.
| 2026-03-08 |
Sun |
5,100,000 |
- |
577,724,981 |
- |
1,492 |
- |
| 2026-03-09 |
Mon |
5,100,000 |
- |
577,752,597 |
27,616 |
1,492 |
- |
| 2026-03-10 |
Tue |
5,100,000 |
- |
577,797,775 |
45,178 |
1,492 |
- |
| 2026-03-12 |
Thu |
5,100,000 |
- |
577,863,667 |
65,892 |
1,493 |
1 |
| 2026-03-13 |
Fri |
5,100,000 |
- |
577,915,491 |
51,824 |
1,493 |
- |
| 2026-03-14 |
Sat |
5,100,000 |
- |
577,966,071 |
50,580 |
1,493 |
- |
| 2026-03-16 |
Mon |
5,100,000 |
- |
578,040,258 |
74,187 |
1,493 |
- |
| 2026-03-17 |
Tue |
5,100,000 |
- |
578,071,058 |
30,800 |
1,493 |
- |
| 2026-03-18 |
Wed |
5,100,000 |
- |
578,135,530 |
64,472 |
1,493 |
- |
| 2026-03-19 |
Thu |
5,100,000 |
- |
578,184,573 |
49,043 |
1,493 |
- |
| 2026-03-20 |
Fri |
5,100,000 |
- |
578,224,577 |
40,004 |
1,493 |
- |
| 2026-03-22 |
Sun |
5,100,000 |
- |
578,271,346 |
46,769 |
1,493 |
- |
| 2026-03-23 |
Mon |
5,100,000 |
- |
578,296,040 |
24,694 |
1,493 |
- |
| 2026-03-24 |
Tue |
5,100,000 |
- |
578,332,246 |
36,206 |
1,494 |
1 |
| 2026-03-25 |
Wed |
5,100,000 |
- |
578,386,079 |
53,833 |
1,494 |
- |
| 2026-03-26 |
Thu |
5,100,000 |
- |
578,450,423 |
64,344 |
1,494 |
- |
| 2026-03-28 |
Sat |
5,100,000 |
- |
578,577,668 |
127,245 |
1,494 |
- |
| 2026-03-29 |
Sun |
5,100,000 |
- |
578,617,441 |
39,773 |
1,494 |
- |
| 2026-03-30 |
Mon |
5,100,000 |
- |
578,653,578 |
36,137 |
1,494 |
- |
| 2026-03-31 |
Tue |
5,100,000 |
- |
578,705,510 |
51,932 |
1,494 |
- |
| 2026-04-02 |
Thu |
5,100,000 |
- |
578,780,074 |
74,564 |
1,494 |
- |
| 2026-04-03 |
Fri |
5,100,000 |
- |
578,830,395 |
50,321 |
1,494 |
- |
| 2026-04-05 |
Sun |
5,100,000 |
- |
578,873,719 |
43,324 |
1,494 |
- |
| 2026-04-06 |
Mon |
5,100,000 |
- |
578,903,386 |
29,667 |
1,494 |
- |
| 2026-04-07 |
Tue |
5,100,000 |
- |
578,932,014 |
28,628 |
1,494 |
- |
| 2026-04-08 |
Wed |
5,100,000 |
- |
579,008,159 |
76,145 |
1,494 |
- |
| 2026-04-10 |
Fri |
5,100,000 |
- |
579,065,198 |
57,039 |
1,494 |
- |
| 2026-04-12 |
Sun |
5,100,000 |
- |
579,139,013 |
73,815 |
1,494 |
- |
| 2026-04-13 |
Mon |
5,100,000 |
- |
579,165,123 |
26,110 |
1,494 |
- |
| 2026-04-15 |
Wed |
5,100,000 |
- |
579,254,616 |
89,493 |
1,494 |
- |
| Difference |
0 |
1,529,635 |
2 |