Entrena con Sergio Peinado
¿Quieres ponerte en forma? ¡SUSCRÍBETE y te ayudo! Aquí tendrás rutinas y consejos para bajar de peso, ganar músculo y estar sano ?
Tendrás videos para hacer ejercicio en casa. Te servirán para adelgazar, construir músculo, mejorar tu forma física, sentirte mejor, etc.
Encontrarás rutinas de entrenamiento de todo tipo: ejercicios para abdominales, cardio intenso, glúteos y piernas, pecho, brazos, espalda...y podrás empezar con rutinas de pocos minutos.
Te vas a convertir en un gran FUERTACO, y te vas a poner ¡MÁS FUERTE QUE EL VINAGRE! ?
Me llamo Sergio Peinado y soy Licenciado en Ciencias del Ejercicio y entrenador personal.
2025-07-15 |
Tue |
5,080,000 |
- |
567,222,380 |
- |
1,458 |
- |
2025-07-16 |
Wed |
5,080,000 |
- |
567,305,656 |
83,276 |
1,459 |
1 |
2025-07-17 |
Thu |
5,080,000 |
- |
567,400,762 |
95,106 |
1,459 |
- |
2025-07-18 |
Fri |
5,080,000 |
- |
567,519,401 |
118,639 |
1,459 |
- |
2025-07-19 |
Sat |
5,080,000 |
- |
567,576,217 |
56,816 |
1,459 |
- |
2025-07-20 |
Sun |
5,080,000 |
- |
567,641,308 |
65,091 |
1,460 |
1 |
2025-07-22 |
Tue |
5,080,000 |
- |
567,739,900 |
98,592 |
1,461 |
1 |
2025-07-23 |
Wed |
5,080,000 |
- |
567,824,416 |
84,516 |
1,461 |
- |
2025-07-24 |
Thu |
5,080,000 |
- |
567,901,225 |
76,809 |
1,462 |
1 |
2025-07-25 |
Fri |
5,080,000 |
- |
567,967,562 |
66,337 |
1,464 |
2 |
2025-07-26 |
Sat |
5,080,000 |
- |
568,123,839 |
156,277 |
1,467 |
3 |
2025-07-27 |
Sun |
5,080,000 |
- |
568,198,542 |
74,703 |
1,467 |
- |
2025-07-28 |
Mon |
5,080,000 |
- |
568,259,109 |
60,567 |
1,467 |
- |
2025-07-30 |
Wed |
5,080,000 |
- |
568,376,319 |
117,210 |
1,468 |
1 |
2025-07-31 |
Thu |
5,080,000 |
- |
568,491,790 |
115,471 |
1,468 |
- |
2025-08-01 |
Fri |
5,080,000 |
- |
568,570,619 |
78,829 |
1,471 |
3 |
2025-08-02 |
Sat |
5,080,000 |
- |
568,700,327 |
129,708 |
1,473 |
2 |
2025-08-03 |
Sun |
5,080,000 |
- |
568,796,810 |
96,483 |
1,473 |
- |
2025-08-04 |
Mon |
5,080,000 |
- |
568,888,954 |
92,144 |
1,473 |
- |
2025-08-05 |
Tue |
5,080,000 |
- |
568,963,454 |
74,500 |
1,473 |
- |
2025-08-06 |
Wed |
5,090,000 |
10,000 |
569,035,850 |
72,396 |
1,473 |
- |
2025-08-07 |
Thu |
5,090,000 |
- |
569,097,874 |
62,024 |
1,473 |
- |
2025-08-08 |
Fri |
5,090,000 |
- |
569,156,702 |
58,828 |
1,473 |
- |
2025-08-10 |
Sun |
5,090,000 |
- |
569,207,199 |
50,497 |
1,473 |
- |
2025-08-11 |
Mon |
5,090,000 |
- |
569,268,242 |
61,043 |
1,473 |
- |
2025-08-12 |
Tue |
5,090,000 |
- |
569,316,437 |
48,195 |
1,473 |
- |
2025-08-13 |
Wed |
5,090,000 |
- |
569,367,668 |
51,231 |
1,473 |
- |
2025-08-14 |
Thu |
5,090,000 |
- |
569,434,524 |
66,856 |
1,473 |
- |
2025-08-15 |
Fri |
5,090,000 |
- |
569,517,509 |
82,985 |
1,473 |
- |
2025-08-16 |
Sat |
5,090,000 |
- |
569,537,376 |
19,867 |
1,473 |
- |
Difference |
10,000 |
2,314,996 |
15 |