¿Quieres ponerte en forma? ¡SUSCRÍBETE y te ayudo! Aquí tendrás rutinas y consejos para bajar de peso, ganar músculo y estar sano ?
Tendrás videos para hacer ejercicio en casa. Te servirán para adelgazar, construir músculo, mejorar tu forma física, sentirte mejor, etc.
Encontrarás rutinas de entrenamiento de todo tipo: ejercicios para abdominales, cardio intenso, glúteos y piernas, pecho, brazos, espalda...y podrás empezar con rutinas de pocos minutos.
Te vas a convertir en un gran FUERTACO, y te vas a poner ¡MÁS FUERTE QUE EL VINAGRE! ?
Me llamo Sergio Peinado y soy Licenciado en Ciencias del Ejercicio y entrenador personal.
| Date | Day | Subscribers | Views | Videos | |||
|---|---|---|---|---|---|---|---|
| 2026-08-08 | Sat | 5,110,000 | - | 584,303,754 | - | 1,504 | - |
| 2026-08-09 | Sun | 5,110,000 | - | 584,353,388 | 49,634 | 1,504 | - |
| 2026-08-11 | Tue | 5,110,000 | - | 584,430,576 | 77,188 | 1,504 | - |
| 2026-08-12 | Wed | 5,110,000 | - | 584,517,450 | 86,874 | 1,504 | - |
| 2026-08-14 | Fri | 5,110,000 | - | 584,583,003 | 65,553 | 1,504 | - |
| 2026-08-15 | Sat | 5,110,000 | - | 584,622,536 | 39,533 | 1,504 | - |
| 2026-08-16 | Sun | 5,110,000 | - | 584,668,757 | 46,221 | 1,504 | - |
| 2026-08-17 | Mon | 5,110,000 | - | 584,694,824 | 26,067 | 1,504 | - |
| 2026-08-19 | Wed | 5,110,000 | - | 584,747,426 | 52,602 | 1,504 | - |
| 2026-08-20 | Thu | 5,110,000 | - | 584,814,981 | 67,555 | 1,504 | - |
| 2026-08-22 | Sat | 5,110,000 | - | 584,860,808 | 45,827 | 1,504 | - |
| 2026-08-23 | Sun | 5,110,000 | - | 584,896,364 | 35,556 | 1,504 | - |
| 2026-08-24 | Mon | 5,110,000 | - | 584,922,370 | 26,006 | 1,504 | - |
| 2026-08-25 | Tue | 5,110,000 | - | 584,979,005 | 56,635 | 1,504 | - |
| 2026-08-28 | Fri | 5,110,000 | - | 585,075,352 | 96,347 | 1,504 | - |
| 2026-08-29 | Sat | 5,110,000 | - | 585,132,279 | 56,927 | 1,504 | - |
| 2026-08-31 | Mon | 5,110,000 | - | 585,203,940 | 71,661 | 1,504 | - |
| 2026-09-02 | Wed | 5,110,000 | - | 585,306,734 | 102,794 | 1,504 | - |
| 2026-09-05 | Sat | 5,110,000 | - | 585,485,205 | 178,471 | 1,505 | 1 |
| 2026-09-08 | Tue | 5,110,000 | - | 585,575,523 | 90,318 | 1,504 | -1 |
| 2026-09-16 | Wed | 5,110,000 | - | 585,947,588 | 372,065 | 1,505 | 1 |
| 2026-09-18 | Fri | 5,110,000 | - | 586,036,603 | 89,015 | 1,505 | - |
| 2026-09-19 | Sat | 5,110,000 | - | 586,094,358 | 57,755 | 1,506 | 1 |
| 2026-09-21 | Mon | 5,110,000 | - | 586,134,285 | 39,927 | 1,506 | - |
| 2026-09-24 | Thu | 5,110,000 | - | 586,276,592 | 142,307 | 1,506 | - |
| 2026-09-27 | Sun | 5,110,000 | - | 586,404,492 | 127,900 | 1,506 | - |
| 2026-09-28 | Mon | 5,110,000 | - | 586,422,138 | 17,646 | 1,506 | - |
| 2026-10-03 | Sat | 5,110,000 | - | 587,039,293 | 617,155 | 1,511 | 5 |
| 2026-10-06 | Tue | 5,110,000 | - | 587,293,641 | 254,348 | 1,511 | - |
| 2026-10-10 | Sat | 5,110,000 | - | 587,465,514 | 171,873 | 1,511 | - |
| Difference | 0 | 3,161,760 | 7 | ||||