¿Quieres ponerte en forma? ¡SUSCRÍBETE y te ayudo! Aquí tendrás rutinas y consejos para bajar de peso, ganar músculo y estar sano ?
Tendrás videos para hacer ejercicio en casa. Te servirán para adelgazar, construir músculo, mejorar tu forma física, sentirte mejor, etc.
Encontrarás rutinas de entrenamiento de todo tipo: ejercicios para abdominales, cardio intenso, glúteos y piernas, pecho, brazos, espalda...y podrás empezar con rutinas de pocos minutos.
Te vas a convertir en un gran FUERTACO, y te vas a poner ¡MÁS FUERTE QUE EL VINAGRE! ?
Me llamo Sergio Peinado y soy Licenciado en Ciencias del Ejercicio y entrenador personal.
| Date | Day | Subscribers | Views | Videos | |||
|---|---|---|---|---|---|---|---|
| 2026-06-10 | Wed | 5,110,000 | - | 581,736,428 | - | 1,500 | - |
| 2026-06-12 | Fri | 5,110,000 | - | 581,787,874 | 51,446 | 1,501 | 1 |
| 2026-06-13 | Sat | 5,110,000 | - | 581,833,316 | 45,442 | 1,501 | - |
| 2026-06-14 | Sun | 5,110,000 | - | 581,866,126 | 32,810 | 1,501 | - |
| 2026-06-15 | Mon | 5,110,000 | - | 581,891,910 | 25,784 | 1,501 | - |
| 2026-06-17 | Wed | 5,110,000 | - | 581,960,583 | 68,673 | 1,501 | - |
| 2026-06-18 | Thu | 5,110,000 | - | 581,989,003 | 28,420 | 1,501 | - |
| 2026-06-19 | Fri | 5,110,000 | - | 582,039,105 | 50,102 | 1,501 | - |
| 2026-06-21 | Sun | 5,110,000 | - | 582,102,275 | 63,170 | 1,501 | - |
| 2026-06-22 | Mon | 5,110,000 | - | 582,122,846 | 20,571 | 1,501 | - |
| 2026-06-23 | Tue | 5,110,000 | - | 582,122,846 | - | 1,501 | - |
| 2026-06-24 | Wed | 5,110,000 | - | 582,190,141 | 67,295 | 1,501 | - |
| 2026-06-25 | Thu | 5,110,000 | - | 582,248,177 | 58,036 | 1,501 | - |
| 2026-06-27 | Sat | 5,110,000 | - | 582,297,073 | 48,896 | 1,500 | -1 |
| 2026-06-28 | Sun | 5,110,000 | - | 581,880,841 | -416,232 | 1,500 | - |
| 2026-06-29 | Mon | 5,110,000 | - | 581,901,140 | 20,299 | 1,500 | - |
| 2026-06-30 | Tue | 5,110,000 | - | 581,935,005 | 33,865 | 1,500 | - |
| 2026-07-01 | Wed | 5,110,000 | - | 581,952,704 | 17,699 | 1,500 | - |
| 2026-07-03 | Fri | 5,110,000 | - | 582,039,694 | 86,990 | 1,501 | 1 |
| 2026-07-04 | Sat | 5,110,000 | - | 582,078,606 | 38,912 | 1,501 | - |
| 2026-07-05 | Sun | 5,110,000 | - | 582,109,680 | 31,074 | 1,501 | - |
| 2026-07-06 | Mon | 5,110,000 | - | 582,146,196 | 36,516 | 1,501 | - |
| 2026-07-08 | Wed | 5,110,000 | - | 582,193,644 | 47,448 | 1,501 | - |
| 2026-07-09 | Thu | 5,110,000 | - | 582,231,964 | 38,320 | 1,501 | - |
| 2026-07-11 | Sat | 5,110,000 | - | 582,400,930 | 168,966 | 1,502 | 1 |
| 2026-07-12 | Sun | 5,110,000 | - | 582,523,674 | 122,744 | 1,502 | - |
| 2026-07-13 | Mon | 5,110,000 | - | 582,600,438 | 76,764 | 1,503 | 1 |
| 2026-07-14 | Tue | 5,110,000 | - | 582,747,548 | 147,110 | 1,503 | - |
| 2026-07-15 | Wed | 5,110,000 | - | 582,916,164 | 168,616 | 1,503 | - |
| 2026-07-16 | Thu | 5,110,000 | - | 582,955,506 | 39,342 | 1,503 | - |
| Difference | 0 | 1,219,078 | 3 | ||||