¿Quieres ponerte en forma? ¡SUSCRÍBETE y te ayudo! Aquí tendrás rutinas y consejos para bajar de peso, ganar músculo y estar sano ?
Tendrás videos para hacer ejercicio en casa. Te servirán para adelgazar, construir músculo, mejorar tu forma física, sentirte mejor, etc.
Encontrarás rutinas de entrenamiento de todo tipo: ejercicios para abdominales, cardio intenso, glúteos y piernas, pecho, brazos, espalda...y podrás empezar con rutinas de pocos minutos.
Te vas a convertir en un gran FUERTACO, y te vas a poner ¡MÁS FUERTE QUE EL VINAGRE! ?
Me llamo Sergio Peinado y soy Licenciado en Ciencias del Ejercicio y entrenador personal.
| Date | Day | Subscribers | Views | Videos | |||
|---|---|---|---|---|---|---|---|
| 2026-03-08 | Sun | 5,100,000 | - | 577,724,981 | - | 1,492 | - |
| 2026-03-09 | Mon | 5,100,000 | - | 577,752,597 | 27,616 | 1,492 | - |
| 2026-03-10 | Tue | 5,100,000 | - | 577,797,775 | 45,178 | 1,492 | - |
| 2026-03-12 | Thu | 5,100,000 | - | 577,863,667 | 65,892 | 1,493 | 1 |
| 2026-03-13 | Fri | 5,100,000 | - | 577,915,491 | 51,824 | 1,493 | - |
| 2026-03-14 | Sat | 5,100,000 | - | 577,966,071 | 50,580 | 1,493 | - |
| 2026-03-16 | Mon | 5,100,000 | - | 578,040,258 | 74,187 | 1,493 | - |
| 2026-03-17 | Tue | 5,100,000 | - | 578,071,058 | 30,800 | 1,493 | - |
| 2026-03-18 | Wed | 5,100,000 | - | 578,135,530 | 64,472 | 1,493 | - |
| 2026-03-19 | Thu | 5,100,000 | - | 578,184,573 | 49,043 | 1,493 | - |
| 2026-03-20 | Fri | 5,100,000 | - | 578,224,577 | 40,004 | 1,493 | - |
| 2026-03-22 | Sun | 5,100,000 | - | 578,271,346 | 46,769 | 1,493 | - |
| 2026-03-23 | Mon | 5,100,000 | - | 578,296,040 | 24,694 | 1,493 | - |
| 2026-03-24 | Tue | 5,100,000 | - | 578,332,246 | 36,206 | 1,494 | 1 |
| 2026-03-25 | Wed | 5,100,000 | - | 578,386,079 | 53,833 | 1,494 | - |
| 2026-03-26 | Thu | 5,100,000 | - | 578,450,423 | 64,344 | 1,494 | - |
| 2026-03-28 | Sat | 5,100,000 | - | 578,577,668 | 127,245 | 1,494 | - |
| 2026-03-29 | Sun | 5,100,000 | - | 578,617,441 | 39,773 | 1,494 | - |
| 2026-03-30 | Mon | 5,100,000 | - | 578,653,578 | 36,137 | 1,494 | - |
| 2026-03-31 | Tue | 5,100,000 | - | 578,705,510 | 51,932 | 1,494 | - |
| 2026-04-02 | Thu | 5,100,000 | - | 578,780,074 | 74,564 | 1,494 | - |
| 2026-04-03 | Fri | 5,100,000 | - | 578,830,395 | 50,321 | 1,494 | - |
| 2026-04-05 | Sun | 5,100,000 | - | 578,873,719 | 43,324 | 1,494 | - |
| 2026-04-06 | Mon | 5,100,000 | - | 578,903,386 | 29,667 | 1,494 | - |
| 2026-04-07 | Tue | 5,100,000 | - | 578,932,014 | 28,628 | 1,494 | - |
| 2026-04-08 | Wed | 5,100,000 | - | 579,008,159 | 76,145 | 1,494 | - |
| 2026-04-10 | Fri | 5,100,000 | - | 579,065,198 | 57,039 | 1,494 | - |
| 2026-04-12 | Sun | 5,100,000 | - | 579,139,013 | 73,815 | 1,494 | - |
| 2026-04-13 | Mon | 5,100,000 | - | 579,165,123 | 26,110 | 1,494 | - |
| 2026-04-15 | Wed | 5,100,000 | - | 579,254,616 | 89,493 | 1,494 | - |
| Difference | 0 | 1,529,635 | 2 | ||||